Therapy can feel intimidating at every stage—from making that first call to attending your initial session and engaging in the work itself. This is especially true when you’re navigating difficult moments or revisiting experiences you’ve carried for a long time, and beginning to recognize how they may be holding you back from fully expressing yourself. In our work together, I offer nurturance, compassion, and steady support as we explore the underlying causes of your distress. I am committed to creating a safe, nonjudgmental space where you can speak freely, reflect openly, and move toward greater understanding and healing.

Approach to Therapy

My approach is also collaborative but it is you who is in the driver seat! With over 23 years of working with individuals/families I have learned that the power of therapy lies in the clients hands. I’m honored to be apart of your journey and have experience with individuals/families to heal wounds through use of EMDR protocols and other approaches