I work with athletes, students, and high-performers on mental health and mental performance. Together, we’ll identify what’s getting in the way and build strategies to help you feel more grounded, confident, and emotionally strong. My goal is to help you better understand yourself while creating a meaningful, purposeful life.

Approach to Therapy

I take a strengths-based, person-centered approach. While I may have the education and training, I believe you are the expert of your life and I'm here to empower and unlock that expertise in you. You are the only one who has walked in your shoes, and you are the only one who is still walking in them. That is to be honored.