I provide compassionate, integrative therapy using Psychodynamic Therapy, CBT, EMDR-informed care, and Gottman-informed approaches tailored to each client’s needs.

Approach to Therapy

My approach to therapy is warm, collaborative, and personalized to each client. I believe meaningful change begins with feeling genuinely heard and understood, so I create a supportive space where clients can explore their experiences without judgment. I use an integrative approach, drawing from psychodynamic therapy, CBT, EMDR-informed care, solution-focused techniques, and Gottman-informed approaches for couples. Rather than using a one-size-fits-all method, I tailor therapy to each client’s needs, helping them better understand patterns, strengthen relationships, process difficult experiences, and create meaningful, lasting change.