Overthinking. Overdoing. Overwhelmed. Life has a way of piling on. Health changes, caregiving, loss, or the stress of always having to do it all. Even the strongest people can feel anxious, exhausted, or unsteady. When life feels too heavy, you don’t have to carry it alone. Skilled, compassionate support through challenging times can be a valuable part of your journey. I'll help you quiet the noise, steady the spin, and find a clearer, calmer path forward-so you can feel back in control. Good therapy is uplifting and empowering, and focused on what matters most to you. "We can’t control the wind, but we can learn to adjust the sails.”

Approach to Therapy

I use an integrative approach. I'm skilled in a range of therapeutic modalities and will custom tailor my style and tools to best meet your unique needs. Let my 25+ years of experience guiding individuals through transitional chapters in their lives help you attain the change you want in your life. As we work together, expect warm, empathetic respect while feeling empowered to develop effective skills, find your own best path and achieve the changes and growth you hope for yourself. I offer additional expertise with concerns of aging, chronic health, new diagnosis and caregiver needs. I provide a culturally inclusive and LGBTQ+ affirming practice.