Over the years, I’ve worked with a wide range of clients, but I’m particularly drawn to adults, young adults, and teens who are navigating anxiety, trauma and complex trauma (C-PTSD), substance use, life transitions, health and wellness concerns, and spiritual or existential questions. I also have a strong interest in integrative mental health and holistic wellness, helping people understand how their emotional world, nervous system, and physical health interact, and how small, sustainable changes can create meaningful shifts over time. I am trained in Hakomi therapy, motivational interviewing, person centered/Humanistic therapy, transpersonal therapy, integrative mental health, lifestyle medicine, biofeedback and soon accelerated resolution therapy (ART) and acceptance & commitment therapy. (ACT)

In recent years, I’ve seen more men come to therapy to work on emotional health, relationships, and the impact of past trauma, and I deeply respect the courage it takes to step into this kind of work. Whether you are coming in for long-standing patterns or a more acute life stressor, my goal is to help you feel less alone, more grounded in yourself, and better equipped with tools that actually fit who you are, not who you think you “should” be.

Approach to Therapy

Life can be challenging, and sometimes we find ourselves feeling overwhelmed, disconnected, stuck, or unsure of how to move forward. Whether you're navigating anxiety, relationship difficulties, life transitions, or simply feeling that something needs to change, you don't have to figure it all out on your own. My approach to therapy is grounded in compassion, connection, and the belief that meaningful change is possible. I strive to create a welcoming, supportive space where you can feel comfortable being yourself, explore what may be holding you back, and develop practical tools to create a healthier, more fulfilling life. As a Licensed Professional Counselor and Certified Health and Wellness Coach, I take a holistic approach to emotional and mental well-being, recognizing the important connection between our thoughts, emotions, relationships, and overall health. Therapy isn't about having all the answers or becoming someone you're not. It's about understanding yourself more deeply, discovering your strengths, and finding new ways to navigate life's challenges. Wherever you are in your journey, I'm glad you're here. I'd welcome the opportunity to help you take the next step.