Maybe you’re the one everyone counts on. You manage the schedules, answer the late emails, check in on friends, and keep your family running, and somewhere along the way your own needs dropped to the bottom of the list. Maybe a recent change, like a new role, a move, a loss, or a growing family, has left you unsure of who you are now. Or maybe anxiety has been around so long that you’ve stopped noticing how much energy it takes.

I’m Lindsay Levine, LMHC, co-owner of Rhythm Wellness Mental Health Counseling. I work with adults across New York State through secure video sessions, helping them make sense of anxiety, depression, grief, parenting pressure, and the relationships that shape their lives.

I want our time together to be the one hour in your week where you don’t have to perform. You can show up tired, confused, or unsure where to begin, and we’ll start there. I bring curiosity, patience, and a real interest in understanding your life as you experience it.

You don’t have to wait until things fall apart to reach out. If something has felt heavy for a while, a free 15-minute call is an easy first step, and Rhythm Wellness is in-network with insurance.

Approach to Therapy

I don’t believe in one-size-fits-all therapy. What helps a new parent running on four hours of sleep is different from what helps someone grieving a loved one or second-guessing a career change, so I shape our work around you. Our relationship is the foundation. Change tends to happen when you feel safe enough to be honest, so I put real care into building trust from the very first session. From there, I blend several evidence-based methods. Psychodynamic and interpersonal therapy let us trace the threads connecting your past, your relationships, and the patterns showing up now. CBT gives you hands-on tools for catching anxious or self-critical thinking and responding to it differently. Motivational interviewing helps when you feel stuck between wanting change and fearing it. Positive psychology keeps your strengths in view, not just what feels broken. And when painful experiences are part of what you’re carrying, trauma-focused CBT offers a structured, carefully paced way to work through them. Early on, we’ll talk about what you hope will be different, and we’ll check in along the way to make sure therapy is moving you toward it. My hope is that you leave feeling better and also understanding yourself in a way that makes the next hard season easier to handle.