Hi, I’m Lauren, a wellness coach with a trauma-informed, whole-person approach to supporting change. I work with people who feel overwhelmed, stuck in burnout cycles, or frustrated by routines that never seem to stick—despite genuinely trying.

My approach blends behavior change support, mindfulness, nervous system awareness, and compassionate accountability. Rather than focusing on pushing harder or becoming more disciplined, I help clients build sustainable rhythms that feel supportive, realistic, and aligned with real life.

Together, we might work on stress regulation, habit consistency, emotional wellness, self-trust, and creating routines that support you without becoming another source of pressure.

I believe growth is often gentler than we’ve been taught. Sometimes change begins not with doing more, but with learning how to work with yourself instead of against yourself.

Approach to Therapy

My coaching approach is collaborative, practical, and nervous-system-informed. I help clients bridge insight into action by combining supportive reflection with concrete strategies that feel doable. Our work may include: * navigating burnout and overwhelm with more regulation and clarity * building sustainable habits and routines without perfectionism * strengthening self-awareness and identifying patterns that keep you stuck * creating supportive structures for follow-through and accountability * integrating simple mindfulness and body-based regulation practices into daily life I don’t believe wellness has to be rigid to be effective. My goal is to help clients create change that feels grounded, flexible, and sustainable.