I help adults and veterans work through trauma, chronic stress, anxiety, and negative patterns that show up in daily life as conflict, fatigue, shutdown, overthinking, and overwhelm. These reactions are not random; they make sense and are protecting you. When you understand what your mind and body have been carrying, real and lasting change becomes possible. Not just symptom relief but a more grounded and regulated version of you. We will focus on regulation, pattern clarity, and tools that create meaningful change through EMDR, mindfulness, and behavior shifts.

Approach to Therapy

I am not the therapist who just sits and nods and does not provide any feedback. I will sit with you through the hard things and tell you the truth about what needs to shift. My support is direct, grounded, and human. Due to my own lived experiences, I know where you're coming from and how to help you get to the healthy place you want to be. This work respects your beliefs, be they spiritual, non-religious, or personal. I work exclusively one-on-one as I believe that the biggest and lasting change happens in a focused space.