Healing begins in connection, and therapy can be the place where you finally feel safe enough to be fully yourself. My role is to walk with you as you move toward the care, understanding, and support you’ve been craving. I specialize in trauma recovery and the relational wounds that shape how we show up with ourselves and others. Whether you're navigating C-PTSD, anxiety, depression, or ongoing relationship and marital conflict, our work together focuses on helping you feel more grounded, rebuild trust in yourself, and reconnect with your sense of worth and agency. Therapy with me is collaborative and deeply relational. You don’t need perfect words to begin, just a space where you can be seen without judgment. Together, we’ll explore what’s been weighing on you, understand the patterns that keep you stuck, and move toward healing, connection, and resilience. We’re not meant to heal alone and you won’t have to.

Approach to Therapy

I am Certified in EMDR Therapy, advanced trained in Emotion Focused Therapy, and work from a systemic, attachment based lens to help you process trauma, understand long standing patterns, repair old and current ruptures, and strengthen the relationships that matter most so you can feel more grounded, connected, and supported.