I'm so glad you're here! I'm a trauma and attachment based therapist working with adults and couples virtually across Arizona and South Carolina navigating complex trauma, adult ADHD, relationship issues, and religious deconstruction/trauma. I am EMDR trained, and use an eclectic blend of therapeutic modalities including IFS, Emotionally Focused therapy, Brainspotting, Interpersonal Therapy, Sex Therapy Informed Care, Somatic Experiencing, Polyvagal Therapy to help you reconnect with your most authentic self. In addition to traditional therapy, I also offer therapy intensives (80 min-5 hours) for deeper therapeutic healing with faster results.

I know life can be relentless at times and one day you wake up and wonder how you got so far off track from who you wanted to be, and how you wanted your life to look. Our work is about using the painful experiences of your past to create powerful foundations to help you reclaim your most authentic self. Together we will help you reconnect with your emotional needs, heal from old wounds, rewrite your internal dialogue, rebuild your sense of self, and create healthier relationship dynamics so you can finally live the life you deserve. It may not be an easy road, but you don't have to do it alone. Let's do this together.

Approach to Therapy

My approach is deeply human. I want our sessions to feel like the lighthouse in the middle of all of life's storms for you. A place where you can come and be completely unfiltered and know that you are held, seen, and heard. Our sessions will focus on helping you discover new insights about your experiences, and understand how your current reality reflects old patterns and wounds in order to help resolve them. We will help you process your emotions on a deeper and more effective level in order to empower you to navigate all of life's challenges. We will explore healthy ways to communicate and express your truest needs, and rebuild your core relationships from a secure and embodied place within you. We will laugh together, cry together, and even get a little playful as we explore all of what makes you who you are and discover who you want to become!