I’m an organic, presence‑centered counselor with over a decade of experience supporting adults through life transitions, identity shifts, grief, and periods of inner reinvention. My work blends experiential counseling, mindfulness‑based awareness, and integrative mental health principles that honor the connection between emotional, physical, and spiritual wellbeing.

Clients often find me when they’re standing at a threshold—outgrowing an old role, navigating loss, or sensing that life is asking something new of them. I offer a grounded, relational space to slow down, listen inward, and reconnect with clarity, meaning, and direction. My approach is non‑clinical, human, and attuned, drawing from presence‑centered counseling, mindfulness, and integrative mental health to support whole‑person healing.

Approach to Therapy

My approach is experiential, relational, and rooted in the belief that healing happens through presence. Instead of rushing toward solutions, I help clients explore what’s unfolding in real time—emotionally, physically, and energetically. Sessions move at a slower, more spacious pace, allowing room for meaning‑making, emotional regulation, and deeper self‑understanding. I integrate mindfulness, somatic awareness, and holistic wellbeing practices to support clients in reconnecting with their inner truth. This work is collaborative and grounded; we follow your lived experience rather than a rigid protocol. My role is to offer steadiness, attuned listening, and gentle reflection so you can navigate transitions with clarity and authenticity. If you’re in a season of change, questioning old identities, or seeking a more aligned way of living, this approach offers a supportive path forward.