I am passionate about creating a safe, affirming, and inclusive space for all clients, with a deep commitment to supporting LGBTQIA+ individuals as they explore their identities, heal from life’s challenges, and embrace their authentic selves. As a proud Mexican-Hawaiian therapist and someone who is part of the LGBTQIA+ community, I bring cultural humility, empathy, and a lived understanding of the importance of feeling seen, respected, and accepted without judgment.

I work from a trauma-informed, person-centered foundation and integrate a range of evidence-based and holistic approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), somatic approaches, mindfulness-based practices, and solution-focused therapy. My work is collaborative and tailored to each client’s needs, with an emphasis on empowerment, emotional regulation, and meaningful change.

I support clients navigating identity exploration, life transitions, anxiety and depression, LGBTQIA+ affirming care needs, trauma, grief and loss, immigration-related stress, and addiction recovery. I am especially passionate about working with individuals exploring identity development and healing from experiences that may have impacted self-worth, belonging, and connection.

I understand the importance of being seen, heard, and accepted without judgment. My goal is to create a therapeutic environment where clients can safely explore their identities, process experiences of discrimination or rejection, strengthen self-trust, and build fulfilling lives aligned with their values.

With a background in crisis support and lived experience as a military service member, I bring a grounded and compassionate presence to the counseling relationship. I believe healing happens through authentic connection, collaboration, and access to culturally responsive, affirming care.

Outside of my professional work, I value rest, mindfulness, and self-care as essential parts of well-being. I encourage clients to build sustainable practices that support healing, balance, and long-term emotional wellness.

Approach to Therapy

My approach to therapy is warm, collaborative, and affirming. I believe healing happens in a space where you feel safe, seen, and not judged. I work from a trauma-informed, person-centered foundation and tailor therapy to your needs, integrating CBT, DBT, ACT, somatic work, mindfulness, and solution-focused strategies. Together, we focus on building insight, emotional regulation, and practical tools that support real-life change and self-acceptance.