I’m a Licensed Clinical Social Worker with over 15 years of experience, and I help adults manage stress, anxiety, depression, and the ups and downs of life. My style is warm, genuine, and straightforward—I want you to feel comfortable being yourself, while also feeling supported and challenged in the ways that help you grow. Together, we’ll make sense of what you’re going through and find practical steps that actually feel doable.

I offer tele-therapy in Connecticut, Massachusetts, and Tennessee. I currently accept Anthem BCBS (CT), Quest Behavioral Health (CT/MA/TN), Cigna (CT/MA/TN), Carelon Behavioral Health (CT), and Ascension (SmartHealth) (TN), with more insurance options on the way.

Approach to Therapy

I take a compassionate, collaborative approach that helps you feel understood while working toward real, lasting change. My style blends Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Mindfulness techniques to support growth and resilience. Sessions are warm, conversational, and centered on your goals—whether you’re managing stress, anxiety, or navigating significant life changes.