I often use a therapeutic approach that is trauma-informed and centered around mindfulness, somatic experiences and goal oriented. I am trained in emotionally focused individual therapy (EFIT) and attachment based approaches.I strive to create a therapeutic environment that is tailored to your individual needs by using CBT, somatic, mindfulness and other modalities. I offer a free 15 minute consultation to learn more about my approach. If you have any questions please email me.

Approach to Therapy

Im passionate about working with the military community, as a military spouse of over 13 years I have seen first hand the unique challenges service members, vets and their families face each day. Also, I enjoy working with those who are navigating relational trauma such as betrayal, unresolved childhood conflict and caregiver burnout.