I’m an experienced therapist who enjoys guiding people to their mentally healthiest self, with my experience starting with people struggling with addiction/alcoholism and expended to helping their families as well. From there, I expanded to working with individuals, couples and families in general. Because I have anxiety, I’m able to help people with anxiety as well. Additionally, I was a high school teacher in the past and have always connected to the teen population as well. My specialties in therapy include CBT, goal setting, and positive psychology, which is a form of talk therapy.

Approach to Therapy

I believe that small daily changes add up to an improved pathway to a healthier life. So I help you choose the thought or behavior that will bring you to your best life.