Howdy hey, I'm Tim - LCSW, nature loving poet, INFJ, and recovering people pleaser. Most importantly, I'm a frustrated dreamer who knows how hard it is to wrangle chaotic minds and volatile emotions into a life that feels rooted, grounded, and genuinely yours.

I worked all over the mental health system and noticed something: traditional once-a-week therapy often isn't enough for people whose minds race and emotions swing. You show up for your 50-minute session, make progress, then spend the next six days trying to hold it together on your own. For neurodivergent folks, people-pleasers, and perfectionists especially, that gap can feel impossible. You need more support than an hour a week, but you're not in crisis—you just need the right amount of therapy to actually feel rooted.

Being the rooted dreamer I am, I set out to build this into existence. A clear path so my clients didn't have to "figure it out" while their minds raced and emotions swung. In making it for them, I knew I was making a space for you too. I'm hoping you join me.

Here's what this journey holds: Individual therapy gets to the heart of the issue using Internal Family Systems (IFS) to understand the Parts of you that are angry, anxious, and self-critical—and reconnect with the Parts that are creative, adventurous, and whole. In Writing Wisdom groups we bear witness to your hidden desires and bravely share them with others. For Soulful Stargazing retreats we admire the wonder you hold and the world that surrounds you.

The path towards your miracle now has a guide who has charted the way. I have the compass and map. Sign up for a consultation so we can talk about what you long for, and how this space can get you there.

Approach to Therapy

You're intelligent enough to make it look easy, but inside your mind is a hurricane, emotions are a wildfire, and you're exhausted You're the reliable one—you execute, you deliver, you keep it together—but beneath the surface you're fracturing. Your mind careens through a hundred open tabs, obsessing over that meeting where you stumbled, catastrophizing about the email languishing in your drafts, losing yourself in a project until 2 AM because your brain won't release you. Then fury detonates—at your boss, at the relentless grind devouring your life, at yourself for not being able to just function like everyone else. With friends, you're the compassionate one, the anchor—but you're haunted by the terror they secretly think you're too much. You overanalyze every text, every conversation, tormented by whether you said something cringe-worthy. You flake on plans because you're running on fumes, then the guilt crushes you: "I'm wrecking this myself"and you're about to crash out. You've tried therapy before, and it helped for a tiny bit. But 50 minutes a week isn't enough when you're spending the other six days trying to hold it together on your own. Traditional once-a-week therapy wasn't built for minds like yours—it's not enough support, and you know it. You need a program built for chaotic minds and volatile emotions—one that gives you the right amount of therapy to actually feel rooted. A clear path from hurricane minds and wildfire emotions to solid ground, with a guide who's charted the way. Schedule a consultation. Let's talk about the path forward.