I am a neuroscience-informed and compassion-focused psychotherapist, with over 10 years of experience providing trauma-informed, mind-body psychotherapy for adults navigating anxiety, trauma, ADHD, relationship stress, burnout, and major life transitions. I specialize in helping people who feel stuck in cycles of overthinking, emotional overwhelm, self-criticism, or nervous system dysregulation.

My approach integrates psychodynamic therapy, compassion-focused therapy, attachment-based therapy, mindfulness, parts work, and neuroscience-informed mind-body practices. I help patients understand not only what they are feeling, but why those patterns developed and how healing can happen in a way that feels safe, practical, and deeply human. Therapy with me is both reflective and action-oriented, supporting insight, emotional regulation, and a more connected relationship with yourself.

Approach to Therapy

What makes my approach unique is the way I integrate depth, science, and compassion. My work is grounded in both clinical rigor and human warmth, allowing therapy to be both insightful and deeply supportive. I bring neuroscience and mind-body frameworks to therapy, helping patients understand how stress, trauma, attachment wounds, and chronic overwhelm can live not only in thoughts and emotions, but also in the nervous system. This often reduces shame as many of the patterns people struggle with are not signs of weakness, but adaptive responses that once served a purpose. In therapy, we work to understand those patterns with curiosity and compassion while creating new ways of relating, coping, re-scripting neuronal pathways. My therapeutic style is relational, attuned, and depth-oriented. I integrate psychodynamic therapy, attachment-based work, compassion-focused therapy, mindfulness, and parts work to help patients explore both present-day challenges and the deeper roots beneath them. I value insight, but I also care about helping patients feel change in real life, in their relationships, emotional regulation, self-understanding, and day-to-day sense of embodiment. Patients often appreciate that I can hold complexity. I tend to work especially well with people who are thoughtful, self-aware, high-functioning, emotionally deep, or carrying more than others realize. I offer a space that is nonjudgmental, collaborative, and intellectually engaged, while still being warm and human. Therapy with me is about creating the conditions for healing, self-trust, and lasting transformation.