I offer a range of supportive services designed to meet individuals and families wherever they are in their journey. Whether you're navigating trauma, deepening your relationships, preparing for the birth of a child, or simply seeking a space to breathe and heal, you’ll find compassionate, personalized care here.

My approach is rooted in trauma-informed, attachment-based principles. I draw from evidence-based modalities and real-life experience to help clients move from survival to resilience—emotionally, relationally, and spiritually. I believe healing happens best in safe, attuned relationships, and my services reflect that belief across the lifespan—from birth support to grief care and everything in between.

Approach to Therapy

My approach to therapy is holistic, trauma-informed, and deeply rooted in attachment science. I work from the belief that healing happens best within safe, attuned relationships—whether between therapist and client, partners, or parent and child. I draw from evidence-based modalities like Emotionally Focused Therapy (EFT), Cognitive Processing Therapy (CPT), and polyvagal-informed practices to help clients regulate their nervous systems, process pain, and reconnect with themselves and others. What sets my practice apart is the integration of clinical knowledge with real-life experience. I offer more than just talk therapy—my work spans across the life cycle, including birth and bereavement doula care, parenting support, and relationship counseling. Whether you're navigating trauma, grief, relationship distress, or the intensity of new parenthood, I offer grounded support that honors your whole story—body, mind, and spirit. I also recognize that many clients come to therapy without knowing their experiences are trauma. My role is to hold space without judgment, invite curiosity over shame, and help you make sense of your internal world—so you can live with greater peace, purpose, and connection.