Life can be challenging and extremely overwhelming. Let me help you learn ways to process, navigate, & overcome difficult life emotions, and to begin to enjoy life again. I take a person-centered approach to therapy, meeting clients where they are at. I utilize a number of different approaches, including Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), as well as aspects of Dialectical Behavioral Therapy (DBT) to give you an opportunity to gain perspective, insight, and awareness of themselves, and their relationships. You are seen. You are valued. Let’s take this step toward healing and growth together.

Approach to Therapy

I strive to offer a welcoming, safe, and comfortable environment where clients can grow and thrive. I work collaboratively with clients to develop solution-focused goals to work towards as they progress through therapy. From the comfort of your own home or wherever you are the most comfortable, we can begin to tackle everything that is troubling you.