I specialize in helping ambitious, high-achieving women find relief from stress, anxiety, and OCD so they can trust their mind and body, and make decisions that feel truly fulfilling.

My approach integrates evidence-based practices such as CBT, ERP, and ACT with holistic methods including IFS. I work collaboratively with clients to set goals that align with their values, while offering both practical strategies and compassionate support to navigate challenges and celebrate progress.

Approach to Therapy

I use mindfulness to help clients slow down, tune into what’s really going on inside, and respond with clarity and compassion. Alongside practical strategies and inclusive nature, I guide motivated women to explore who they are beyond achievement and move towards lives that feel more meaningful, joyful, and sustainable.