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No-cook Brain Healthy Meal Plans
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Description
Wonder what a meal plan supportive of mental health would look like but don’t like to, want to, or have time to cook? No problem! Download my mental health whole food meal plan package, complete with a vegan-specific and carnivore/low carb-specific no cook meal plans, in addition to a general whole food no cook meal plan for all the omnivores out there.
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5.99
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Content Details:
Each plan is complete with a suggestion for breakfast, lunch, dinner, and snacks for every day of the week. Meant to spark your creativity and save yourself time, each of my three mental health no cook meal plans have over 2401 combinations per plan, with the ability to mix and match no cook meal plans to create even more options so that you never get sick of the same old thing while nourishing your brain.
As a bonus, not only are these three whole food mental health meal plans no-cook, they are family friendly and perfect for travelling! Each meal plan also comes with specific tips for making a meal plan most supportive of mental health.
If you want more information about why these whole food no-cook meals plans are good for your mental health, you can find my TherapyCloud profile here to consider a coaching exchange with me.
Related credentials: CIMHP, CNRS, Nutrition Network Provider
As a bonus, not only are these three whole food mental health meal plans no-cook, they are family friendly and perfect for travelling! Each meal plan also comes with specific tips for making a meal plan most supportive of mental health.
If you want more information about why these whole food no-cook meals plans are good for your mental health, you can find my TherapyCloud profile here to consider a coaching exchange with me.
Related credentials: CIMHP, CNRS, Nutrition Network Provider
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FAQs
What if I have certain allergies or food sensitivies?
Always listen to your body and healthcare team. This package of receipies has plenty of suggestions and work-around to fit anyone's dietary needs!
Always listen to your body and healthcare team. This package of receipies has plenty of suggestions and work-around to fit anyone's dietary needs!