Food Pharmacy Pantry List

Product Details

18
Tag
Food-mood connection, nutrition and mental health
Description
Not sure what to eat to best support your mental health? Let this Grocery List be your guide, complete with tips to enhance your mental health with certain foods.
Ashley Carter Youngblood, LMSW, LMFT, CIMHP, CNRC, ADS, NNP
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Content Details:

As a supplement to my Nutrition & Mental Health Essentials Course or No-Cook Meal Plans downloads, this Grocery List is a consolidation of not only highly-nourishing foods but also includes insights as to why they are so supportive for mental health and tips for certain products that you can trust.

If you have certain special food sensitivities or preferences you need to consider, a coaching package with me is available to be purchased through my Therapy Marketplace profile.



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What if I am a picky eater or have food sensitivies or allergies?
We're all different. That's no problem! I offer individualized nutritional coaching options if you need additional support.