Food-Mood Log

The connection between the food we consume and our mood is well-documented. To help you better understand what makes you feel better worse, download this Food-Mood Log to keep track of your behaviors and the impact it has on how you feel. This all-inclusive log includes space for describing foods and beverages consumed, in addition to lifestyle practices of sleep and exercise. As a consolidation of all of the most important information, it also has what many food-mood logs lack: information to track the impact of hormones for women who are menstruating

With this food-mood log, it’s not about calories or numbers. It’s about helping you identify what contributes to your energy levels, emotions, level of hunger, bodily responses, and how you sleep. No more guessing why you feel how you feel!

While this food-mood log gets you started with 3 days of charting, you can print out as many as you want to use this document as a means to practice awareness with your body, activities, and food every day. If you want more information about the connection between nutrition and mental health, you can find my Nutrition & Mental Health Essentials 4-hour course on my Therapy Marketplace profile. Also on my Therapy Marketplace profile is a coaching package if you want support in addressing any trends you notice.