5-Minute Somatic EFT Self-Care Practice

Perfect for busy lives, this downloadable video gives you immediate access to a proven method for moving through stress, anxiety, and emotional overwhelm.

What You'll Learn:

• How to create your personal inner sanctuary for instant emotional safety
• Step-by-step EFT tapping sequence with clear visual guidance
• Body awareness techniques to identify and validate your emotional responses
• How to work with resistance and self-criticism with compassion
• Connecting with your higher self or spiritual protectors for deeper healing

Perfect For:

• Anyone experiencing stress, anxiety, or emotional overwhelm
• Busy professionals needing quick stress relief techniques
• Those interested in somatic healing and energy work
• People seeking spiritual approaches to emotional wellness
• Light workers and empaths managing intense emotions

Why This Works:

This isn't just theory - it's a complete, ready-to-use practice you can access anytime, anywhere. No special equipment needed, just you and 5 minutes of your time.

Digital Download Includes:



High-quality MP4 video file

Lifetime access - download and keep forever

Works on all devices

Perfect for building your personal wellness toolkit