I have 25 years of experience in mental health. In addition to providing counseling services, I am also a certified personal trainer, nutrition coach, and lay minister. I strongly believe in holistic approaches, considering our mind, body, and spirit when achieving wellness.

Approach to Therapy

Beyond symptom management, I promote self-care and positive lifestyle change. I employ a variety of counseling methods to assist you in overcoming challenges and identifying meaning and purpose for your life. I also help you look at other lifestyle variables that promote wellness, such as nutrition, physical activity, and faith, which have a strong association with mental health outcomes. Together, we can find ways to create the "better you" you've wanted to achieve.