I’m a Licensed Marriage and Family Therapist who has been practicing since 2018, working with individuals and couples who look successful on the outside but feel overwhelmed, stuck, or disconnected on the inside. My work focuses on helping busy professionals, high achievers, and couples slow down, strengthen communication, set healthier boundaries, and reconnect with what actually brings meaning and fulfillment to their lives. Many of the people I work with struggle with burnout, anxiety, relationship stress, life transitions, and the pressure to keep everything together. Therapy offers a space to untangle those pressures, understand patterns, and build more sustainable ways of living, working, and relating. I have a special interest in supporting couples in improving communication, rebuilding trust, and navigating conflict in ways that bring them closer rather than further apart. My approach is collaborative, practical, and grounded in helping people move from insight to real-life change. The goal is not just feeling better, but building a life and relationships that feel more aligned, connected, and genuinely fulfilling.

Approach to Therapy

Therapy with me is designed for people who are used to holding everything together. My work has centered on busy professionals, high achievers, and couples who look successful on the outside but feel overwhelmed, burned out, or disconnected in their daily lives and relationships. The approach blends deep, relationship-focused exploration with practical tools that create real change outside the therapy room. Sessions focus on understanding the patterns and narratives that keep people stuck; perfectionism, purism, over-responsibility, people-pleasing, communication breakdowns, and chronic stress, all while building skills for healthy boundaries, emotional clarity, and more secure, fulfilling connections. This work also recognizes the importance of slowing down, reconnecting with the body, and spending intentional time in nature as part of the healing process. This move is towards helping clients feel more grounded, regulated, and present. What makes this approach unique is the focus on the gap between how humans are wired to live and the pressures created from the modern world. Therapy becomes a collaborative space that is warm, direct, and gently challenging, helping clients move beyond survival mode toward a life and relationships that feel more aligned, intentional, and genuinely meaningful.