Ruchika Mehta, LMFT
Licensed Marriage and Family Therapist with 20 years of experience offering somatic psychotherapy and psychospiritual integration. I specialize in holistic, body-based healing for adults navigating trauma, anxiety, grief, burnout, and cultural identity. Particular experience with South Asian and Middle Eastern communities. Virtual sessions throughout California. Psychospiritual Integration mentorship available worldwide. Free 20-minute consultation.
Approach to Therapy
My approach moves beyond traditional talk therapy into the wisdom held in the body. Through somatic inquiry, nervous system regulation, and trauma-informed depth work rooted in 15+ years of Diamond Logos teachings, I help clients inhabit themselves more fully — not by managing symptoms, but by finding their way back to their essential nature. This is depth-oriented, holistic therapy that honors the whole person — body, psyche, and soul.
Specialties
- Trauma and PTSD
- Grief and Loss
- Cultural Issues
- Life Transitions
- Spiritual Issues

