I'm a Licensed Professional Counselor with 16 years of professional experience helping others manage anxiety, depression, grief and problems in relationship. I will help you untangle the effects of past trauma, change habitual ways of thinking or behaving that are no longer serving you, navigate loss, or make an important life decision.

Approach to Therapy

Most people want results. Effective therapy involves more than just deep listening. I offer evidence-based tools of Mindfulness-based Cognitive Therapy to improve your mood and communication, regulate your emotions, process traumatic memories and navigate life's challenges with more grace. Sustainable change builds upon small steps. Using the tools I share will yield noticeable results within 3 sessions or less.