I work with individuals and couples navigating anxiety, trauma, relationship challenges, emotional regulation difficulties, and major life transitions. I have a particular interest in working with active-duty military, veterans, and their families, and I strive to provide care that is respectful of military culture and the unique challenges of service and reintegration. Drawing from attachment theory and evidence-based therapeutic approaches, I help clients understand patterns that keep them stuck and develop healthier ways of coping, communicating, and relating.

Approach to Therapy

My approach to therapy is collaborative, compassionate, and grounded in curiosity. I believe that many of the struggles people experience are connected to patterns that once served a purpose but no longer support the life they want to live. In our work together, we slow down and explore thoughts, emotions, and relational patterns with openness and without judgment. I integrate insight-oriented work with practical tools to help clients increase self-awareness, strengthen emotional regulation, and develop healthier ways of relating to themselves and others.