I help struggling parents and high achievers address the wounds that are holding them back from reaching their full potential.

Therapy with me goes to the root rather than just providing a band-aid. Depth therapy that provides the real healing, with skills integration to help you cope and feel better in the here and now.

My primary focus areas include: -Complex Trauma: Familial, Sexual, Relational & Medical -Anxious People Pleasing Perfectionists and High Achievers -Parents & Journey to Parenthood -Chronic Pain & Medical Issues -Jewish Faith & Antisemitism

Approach to Therapy

I am in the process of getting EMDR trained, by March 2026. I use IFS informed and Jungian parts work to heal trauma. My style of therapy blends depth psychodynamic and relational psychotherapy with attachment based work. We explore the roots of your patterns and the symbolic language of your inner world while also using practical skills from DBT and CBT to help you regulate, stay present, and move through daily life with more ease. Together we make sense of your story in a way that feels healing, not overwhelming.