I have experience supporting individuals facing a wide range of challenges, including anxiety, depression, divorce, family estrangement, substance use concerns, serious illness, and major life transitions. I also work with people navigating job stress, workplace dynamics, burnout, and finding balance between professional and personal demands. My goal is to help people from all backgrounds pursue healing, resilience, and meaningful change. I offer both in-person and virtual sessions, with evening and weekend availability.

Approach to Therapy

My counseling approach is strengths-based and empowering, with a focus on supporting your goals and growth. I integrate evidence-based methods, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), mindfulness-based strategies, compassion-focused techniques, and solution-focused approaches to support meaningful change and well-being.