Are you high-functioning on the outside but overwhelmed on the inside? Do you overthink, procrastinate, struggle with focus, or feel weighed down by anxiety, trauma, or self-doubt? You may look “put together,” yet internally feel exhausted, distracted, or never quite good enough.

I help teens and adults who feel overwhelmed, stuck, or out of control due to trauma, anxiety, depression, ADHD, and substance use or addiction.

Therapy should feel safe, respectful, and helpful. My goal is to help you feel more grounded, confident, and hopeful as you move forward.

Approach to Therapy

My approach to therapy is supportive, practical, and trauma-informed. I focus on creating a safe, respectful space where you feel heard and supported without judgment. Therapy works best when you feel comfortable and involved in the process, so we move at a pace that feels right for you. I use evidence-based methods like CBT, DBT-informed skills, and solution-focused therapy to help with anxiety, trauma, depression, ADHD, substance use and recovery. Sessions are focused on understanding what’s happening, building coping skills, and making steady changes you can use in everyday life. I value cultural humility and respect your background, values, and lived experiences. Together, we work on practical tools, emotional balance, and long-term growth - so you can feel more confident, grounded, and in control as you move forward.