You’ve always been the responsible one. The helper, the fixer, the person who keeps it all together. From a young age, you carried more than your share, whether that meant caring for siblings, excelling in school, or meeting everyone else’s expectations. Now you’re successful on paper, but inside you’re running on fumes. The anxiety, low-level depression, and constant pressure to perform have worn you down. You’ve tried powering through, but it’s not working anymore. If you're ready to stop running on empty and start feeling like yourself again, let's talk. I offer virtual therapy for clients in Missouri and Illinois.

Approach to Therapy

My approach is straightforward and evidence-based. We’ll build skills that work in your real life. No generic advice or endless talk unless it’s useful. I’ll help you set boundaries, manage anxiety, and make space for yourself without guilt, so you can protect your energy and move forward. Therapy isn’t meant to last forever.