I’ve been a Licensed Professional Counselor since 2020, helping adults navigate life’s challenges with clarity and support. My approach combines evidence-based practices such as CBT, solution-focused therapy, and mindfulness strategies to meet each client where they are. I work with men and women 18 and older who may be experiencing anxiety, stress, relationship challenges, life transitions, ADHD, or simply feeling stuck.

I believe therapy should be practical, supportive, and empowering—giving you tools to understand yourself, manage emotions, and create meaningful change. My role is to provide a safe, nonjudgmental space where you can explore your goals, overcome obstacles, and move forward with confidence.

Approach to Therapy

I believe therapy is not one-size-fits-all. While I often draw from evidence-based approaches like CBT, Solution-Focused Therapy, and mindfulness, my work is highly individualized to each client. I see therapy as a collaborative process—together we identify what works best for you, not just what fits a model. My approach is integrative, meaning I pull from multiple modalities depending on your needs, personality, and goals. This may include elements of person-centered, narrative, psychodynamic, or strengths-based therapy. By blending techniques, I’m able to adapt in the moment—sometimes you may need practical skills and structure, other times space to process, reflect, and heal. What makes my approach unique is flexibility. I don’t believe therapy should feel like being fit into a box. Instead, I create a safe and supportive space where you feel heard, understood, and respected while we work toward meaningful and lasting change.