Do you often feel "not enough"? Frequently supporting others, only to end the day feeling drained? Despite our considerable efforts, we may believe we'll never meet the expectations of our partner, family, or even ourselves. This can leave us feeling bewildered, empty, and isolated. We crave connection or a path that brings fulfillment. It's a challenging journey, but by forging a new trail, we can discover more satisfaction and connection in our daily lives. Hi! I am a therapist with 7+ years of experience working with adults and teens who have experienced things like trauma, relationship issues, and "stuckness" in their daily lives. . My goal is to provide a safe space, approaching things with honesty, empathy, and humor. Together, we can explore new perspectives and navigate a different path—like astronauts! It can feel intimidating and stressful to initiate therapy, so congratulations - you already made the first step! By exploring and navigating new paths together, we can begin to discover possibilities and opportunities for change. Contact me for a free consultation call, and let’s start this journey together.

Approach to Therapy

I love the exploration of Therapy, - it can go anywhere, it's like we're astronauts! By exploring our experiences and trying to sit and listen to what happens without judgment, we can sometimes feel present and comfortable in a way we haven't been able to before. You are in control of your therapy; YOU control the gas and the brake, and YOU are the expert on your experience. My goal is to support you and try to create a safe environment. I can be active and challenge you, but you lead the way.